{"id":125,"date":"2016-09-15T09:55:34","date_gmt":"2016-09-15T09:55:34","guid":{"rendered":"http:\/\/sgilson.fr\/blog\/?p=125"},"modified":"2016-09-28T16:10:56","modified_gmt":"2016-09-28T16:10:56","slug":"apprendre-a-mieux-respirer-pourquoi-faire","status":"publish","type":"post","link":"https:\/\/air-et-eau-concept.com\/?p=125","title":{"rendered":"Apprendre \u00e0 mieux respirer ? Pourquoi faire ???"},"content":{"rendered":"<p>Quoi de plus simple ou de plus naturel que de respirer ??<br \/>\nCertes, la respiration optimale est souvent adopt\u00e9e spontan\u00e9ment par les b\u00e9b\u00e9s. Elle est paisible, ample, fluide, propice \u00e0 l\u2019\u00e9quilibre de l\u2019organisme \u2026<\/p>\n<p>Mais \u2026<br \/>\nPlus tard, malheureusement, le stress, les contrari\u00e9t\u00e9s de la vie, les tensions, les mauvaises habitudes posturales font que l\u2019on perd petit \u00e0 petit en amplitude du mouvement respiratoire, parfois de fa\u00e7on tr\u00e8s importante. La capacit\u00e9 respiratoire se retrouve diminu\u00e9e, les muscles de la respiration peu ou mal sollicit\u00e9s \u2026 avec des cons\u00e9quences multiples :<\/p>\n<ul>\n<li>Une utilisation minimale du diaphragme ne remplit pas son office d\u2019activateur naturel m\u00e9canique des organes internes de l\u2019abdomen, avec des cons\u00e9quences sur le bon fonctionnement de ceux-ci.<\/li>\n<li>Une mauvaise utilisation de la m\u00e9canique thoracique peut avoir des effets de bord complexes, comme des blocages au niveau des vert\u00e8bres, dorsales ou cervicales<\/li>\n<li>Une respiration d\u00e9ficiente contribue \u00e0 la baisse du PH sanguin, avec les diff\u00e9rents probl\u00e8mes associ\u00e9s : flore intestinale perturb\u00e9e, \u00e9tat inflammatoire, fatigue nerveuse \u2026<\/li>\n<\/ul>\n<p>Pour les orientaux, respirer c\u2019est faire circuler l\u2019\u00e9nergie vitale \u2026 On comprend pourquoi !<\/p>\n<p><strong>Et vous, \u00eates vous s\u00fbrs de bien respirer ?<\/strong><br \/>\nLa remise en route d\u2019une respiration correcte entra\u00eene toute une cha\u00eene d\u2019effets b\u00e9n\u00e9fiques \u00e0 court, moyen et long terme.<\/p>\n<p>Les s\u00e9ances de Souffl\u00e9o \u00a9 vous donnent toutes les clefs pour que vous puissiez retrouver le chemin oubli\u00e9 du souffle naturel et sain.<\/p>\n<p><span style=\"color: #993300;\">Contactez moi pour plus de renseignements : <strong><span style=\"color: #800080;\"><a style=\"color: #800080;\" href=\"http:\/\/www.beaucaron.com\/\">http:\/\/www.beaucaron.com\/<\/a><\/span><\/strong><\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-medium.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"Email\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Apprendre%20%C3%A0%20mieux%20respirer%20%3F%20Pourquoi%20faire%20%3F%3F%3F\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"excerpt":{"rendered":"<p>Quoi de plus simple ou de plus naturel que de respirer ?? Certes, la respiration optimale est souvent adopt\u00e9e spontan\u00e9ment par les b\u00e9b\u00e9s. Elle est paisible, ample, fluide, propice \u00e0 l\u2019\u00e9quilibre de l\u2019organisme \u2026 Mais \u2026 Plus tard, malheureusement, le stress, les contrari\u00e9t\u00e9s de la vie, les tensions, les mauvaises habitudes posturales font que l\u2019on &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/air-et-eau-concept.com\/?p=125\">[&#8230;]<\/a><\/span><\/p>\n<div style=\"padding-bottom:20px; padding-top:10px;\" class=\"hupso-share-buttons\"><!-- Hupso Share Buttons - https:\/\/www.hupso.com\/share\/ --><a class=\"hupso_toolbar\" href=\"https:\/\/www.hupso.com\/share\/\"><img src=\"https:\/\/static.hupso.com\/share\/buttons\/lang\/fr\/share-medium.png\" style=\"border:0px; padding-top: 5px; float:left;\" alt=\"Share Button\"\/><\/a><script type=\"text\/javascript\">var hupso_services_t=new Array(\"Twitter\",\"Facebook\",\"Linkedin\",\"Email\");var hupso_background_t=\"#EAF4FF\";var hupso_border_t=\"#66CCFF\";var hupso_toolbar_size_t=\"medium\";var hupso_image_folder_url = \"\";var hupso_url_t=\"\";var hupso_title_t=\"Apprendre%20%C3%A0%20mieux%20respirer%20%3F%20Pourquoi%20faire%20%3F%3F%3F\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/static.hupso.com\/share\/js\/share_toolbar.js\"><\/script><!-- Hupso Share Buttons --><\/div>","protected":false},"author":1,"featured_media":138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[11,12],"tags":[],"wppr_data":{"cwp_meta_box_check":"No"},"_links":{"self":[{"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=\/wp\/v2\/posts\/125"}],"collection":[{"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=125"}],"version-history":[{"count":5,"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=\/wp\/v2\/posts\/125\/revisions\/193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/air-et-eau-concept.sgilson.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}